Mark Hanisco 30000m row
30,000m
Meters
2:24:44.3
Time
2:24.7
Pace
1693
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 3456 |
| Drag Factor | 117 |
September 26, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:44.3 | 30,000m | 2:24.7 | 115 | 697 | 24 | 116 |
| 28:19.5 | 6,000m | 2:21.6 | 123 | 724 | 24 | 108 |
| 28:37.0 | 12,000m | 2:23.0 | 119 | 711 | 24 | 115 |
| 28:50.7 | 18,000m | 2:24.2 | 117 | 701 | 24 | 121 |
| 30:18.4 | 24,000m | 2:31.5 | 101 | 646 | 23 | 116 |
| 28:38.6 | 30,000m | 2:23.2 | 119 | 710 | 25 | 120 |
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Workout Graph
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