Mark Hanisco 10:00 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
121
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 128 |
October 04, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 27 | 99 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 93 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 95 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 100 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 103 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 104 |
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Workout Graph
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