Mark Hanisco 21097m row
21,097m
Meters
1:41:22.8
Time
2:24.1
Pace
1183
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 2486 |
| Drag Factor | 118 |
October 09, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:22.8 | 21,097m | 2:24.1 | 117 | 702 | 24 | 107 |
| 20:40.9 | 4,300m | 2:24.2 | 117 | 700 | 24 | 101 |
| 20:40.6 | 8,600m | 2:24.2 | 117 | 701 | 24 | 105 |
| 20:41.2 | 12,900m | 2:24.3 | 116 | 700 | 24 | 108 |
| 20:46.1 | 17,200m | 2:24.8 | 115 | 695 | 25 | 108 |
| 18:34.1 | 21,097m | 2:22.9 | 120 | 712 | 25 | 113 |
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Workout Graph
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