Mark Hanisco 20:00 row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
October 14, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 25 | 110 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 102 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 107 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 112 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 108 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 123 |
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Workout Graph
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