Mark Hanisco 5:00 row
1,070m
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
November 30, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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