Mark Hanisco 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 119 |
November 30, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 24 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 25 |
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