Mark Hanisco 20:00 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 119 |
December 28, 2024 07:59:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 645 | 215 | 23 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 24 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 24 |
| 12:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 24 |
| 16:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 23 |
| 20:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 23 |
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Workout Graph
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