Mark Hanisco 5000m row
5,000
Meters
24:57.0
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 117 |
January 29, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000 | 2:29.7 | 104 | 651 | 271 | 21 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 23 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 22 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 621 | 53 | 22 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 21 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 21 |
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Workout Graph
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