Mark Hanisco 10:00 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
105
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 118 |
February 28, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 630 | 105 | 22 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 23 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 23 |
| 10:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 22 |
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Workout Graph
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