Mark Hanisco 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
106
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
March 04, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 106 | 23 | 101 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 24 | 53 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 24 | 100 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 23 | 112 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 23 | 117 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 | 123 |
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Workout Graph
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