Mark Hanisco 8:00 row
1,614
Meters
8:00.0
Time
2:28.6
Pace
86
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 119 |
March 18, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 22 | 110 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 104 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 111 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 111 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 114 |
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Workout Graph
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