Steve VOKE 10000m row
10,000
Meters
40:17.5
Time
2:00.8
Pace
658
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
March 27, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.5 | 10,000 | 2:00.8 | 198 | 982 | 658 | 30 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 31 |
| 8:04.1 | 4,000 | 2:01.0 | 197 | 979 | 131 | 30 |
| 8:05.9 | 6,000 | 2:01.4 | 195 | 971 | 131 | 30 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 956 | 130 | 30 |
| 8:01.1 | 10,000 | 2:00.2 | 201 | 992 | 132 | 31 |