Steve VOKE 10000m row
10,000
Meters
42:04.4
Time
2:06.2
Pace
629
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
March 29, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.4 | 10,000 | 2:06.2 | 174 | 897 | 629 | 30 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 129 | 31 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 915 | 127 | 31 |
| 8:28.4 | 6,000 | 2:07.1 | 170 | 885 | 125 | 30 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 857 | 123 | 30 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 884 | 125 | 30 |