Steve VOKE 10000m row
10,000
Meters
40:28.9
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
April 01, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.9 | 10,000 | 2:01.4 | 195 | 972 | 653 | 31 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 132 | 32 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 963 | 130 | 32 |
| 8:11.3 | 6,000 | 2:02.8 | 189 | 950 | 129 | 31 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 930 | 128 | 31 |
| 7:53.5 | 10,000 | 1:58.3 | 211 | 1026 | 134 | 33 |