Steve VOKE 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
April 23, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 308 | 29 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 29 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 29 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 29 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 29 |