Steve VOKE 10000m row
10,000
Meters
42:55.3
Time
2:08.7
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
April 30, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.3 | 10,000 | 2:08.7 | 164 | 862 | 617 | 22 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 904 | 126 | 22 |
| 8:18.9 | 4,000 | 2:04.7 | 180 | 916 | 127 | 22 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 857 | 123 | 23 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 23 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 798 | 119 | 22 |