Steve VOKE 10000m row
10,000
Meters
44:11.0
Time
2:12.5
Pace
598
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
May 21, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.0 | 10,000 | 2:12.5 | 150 | 817 | 598 | 26 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 124 | 26 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 852 | 122 | 26 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 117 | 27 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 117 | 27 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 796 | 118 | 28 |