Steve VOKE 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
June 18, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 310 | 30 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 30 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 31 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 30 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 30 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 30 |