Steve VOKE 10000m row
10,000
Meters
43:09.1
Time
2:09.4
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
June 20, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.1 | 10,000 | 2:09.4 | 161 | 855 | 612 | 27 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 123 | 27 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 123 | 27 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 122 | 28 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 837 | 121 | 28 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 123 | 29 |