Steve VOKE 5x1000m/2:00r row
5,000
Meters
20:50.4
Time
2:05.0
Pace
319
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 30:50.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
August 02, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 27 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 28 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 32 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 26 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | |
| r553 |