Steve VOKE 5x2000m/2:00r row
10,000
Meters
42:53.8
Time
2:08.6
Pace
619
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,530 |
| Overall Time | 52:53.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
August 21, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.8 | 10,000 | 2:08.6 | 164 | 865 | 28 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 26 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 29 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 32 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 28 | |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 29 | |
| r530 |