Steve VOKE v2000m/3:00r...4 row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 31:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
August 23, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 31 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 32 | |
| r: 3:00 | 347 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 3:00 | 131 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 31 | |
| r: 3:00 | 154 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:00 | 62 | |||||
| r694 |