Steve VOKE 5x1000m/2:00r row
5,000
Meters
20:48.6
Time
2:04.8
Pace
318
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 30:48.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
August 23, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 30 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 31 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 31 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 30 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 32 | |
| r571 |