Steve VOKE 10000m row
10,000
Meters
41:09.5
Time
2:03.4
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
September 10, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.5 | 10,000 | 2:03.4 | 186 | 937 | 643 | 28 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 945 | 129 | 30 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 955 | 130 | 30 |
| 8:12.2 | 6,000 | 2:03.0 | 188 | 943 | 129 | 29 |
| 8:16.4 | 8,000 | 2:04.1 | 183 | 928 | 128 | 28 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 914 | 127 | 28 |