Steve VOKE 10000m row
10,000
Meters
40:21.9
Time
2:01.0
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
September 17, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.9 | 10,000 | 2:01.0 | 197 | 978 | 656 | 29 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 131 | 30 |
| 8:02.7 | 4,000 | 2:00.6 | 199 | 985 | 132 | 29 |
| 8:04.3 | 6,000 | 2:01.0 | 197 | 978 | 131 | 29 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 130 | 29 |
| 8:01.0 | 10,000 | 2:00.2 | 201 | 992 | 132 | 30 |