Steve VOKE 10000m row
10,000
Meters
40:04.1
Time
2:00.2
Pace
661
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
September 19, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.1 | 10,000 | 2:00.2 | 202 | 993 | 661 | 29 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 133 | 29 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 132 | 30 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 993 | 132 | 30 |
| 8:04.1 | 8,000 | 2:01.0 | 197 | 979 | 131 | 30 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1003 | 133 | 30 |