Steve VOKE 10000m row
10,000
Meters
39:57.1
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
September 22, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 995 | 663 | 30 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 30 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1003 | 133 | 30 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 133 | 30 |
| 8:04.5 | 8,000 | 2:01.1 | 197 | 973 | 131 | 30 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1002 | 133 | 31 |