Steve VOKE 10000m row
10,000
Meters
40:00.2
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
October 13, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000 | 2:00.0 | 202 | 996 | 662 | 29 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 132 | 30 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 989 | 132 | 29 |
| 8:00.3 | 6,000 | 2:00.0 | 202 | 995 | 132 | 30 |
| 8:01.6 | 8,000 | 2:00.4 | 201 | 990 | 132 | 30 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1017 | 134 | 30 |