Steve VOKE 10000m row
10,000
Meters
41:35.4
Time
2:04.7
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
October 21, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.4 | 10,000 | 2:04.7 | 180 | 920 | 636 | 30 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 130 | 32 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 129 | 31 |
| 8:16.2 | 6,000 | 2:04.0 | 183 | 931 | 128 | 30 |
| 8:24.7 | 8,000 | 2:06.1 | 174 | 899 | 126 | 30 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 123 | 30 |