Steve VOKE 10000m row
10,000
Meters
41:20.5
Time
2:04.0
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
November 03, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:20.5 | 10,000 | 2:04.0 | 183 | 928 | 640 | 30 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 131 | 32 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 946 | 129 | 31 |
| 8:14.4 | 6,000 | 2:03.6 | 185 | 932 | 128 | 31 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 898 | 126 | 30 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 899 | 126 | 31 |