Steve VOKE 10000m row
10,000
Meters
40:54.1
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
November 07, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.1 | 10,000 | 2:02.7 | 189 | 951 | 647 | 29 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 130 | 29 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 956 | 130 | 29 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 960 | 130 | 29 |
| 8:17.4 | 8,000 | 2:04.3 | 182 | 926 | 128 | 29 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 952 | 129 | 30 |