Steve VOKE 10000m row
10,000
Meters
40:32.0
Time
2:01.6
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
November 13, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,000 | 2:01.6 | 195 | 969 | 653 | 30 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 132 | 30 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 989 | 132 | 30 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 968 | 130 | 30 |
| 8:09.3 | 8,000 | 2:02.3 | 191 | 958 | 130 | 30 |
| 8:13.4 | 10,000 | 2:03.3 | 186 | 941 | 129 | 30 |