Steve VOKE 10000m row
10,000
Meters
44:16.8
Time
2:12.8
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
November 28, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.8 | 10,000 | 2:12.8 | 149 | 811 | 599 | 24 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 887 | 125 | 22 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 857 | 123 | 24 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 119 | 24 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 746 | 115 | 25 |
| 9:02.6 | 10,000 | 2:15.6 | 140 | 776 | 117 | 25 |