Steve VOKE 10000m row
10,000
Meters
41:35.2
Time
2:04.7
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
December 09, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.2 | 10,000 | 2:04.7 | 180 | 920 | 636 | 30 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 129 | 30 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 932 | 128 | 30 |
| 8:17.4 | 6,000 | 2:04.3 | 182 | 926 | 128 | 30 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 907 | 126 | 30 |
| 8:27.6 | 10,000 | 2:06.9 | 171 | 889 | 125 | 30 |