Steve VOKE 10000m row
10,000
Meters
40:55.0
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
December 16, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,000 | 2:02.7 | 189 | 951 | 646 | 30 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 131 | 31 |
| 8:03.7 | 4,000 | 2:00.9 | 198 | 981 | 131 | 31 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 957 | 130 | 30 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 933 | 128 | 30 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 906 | 126 | 30 |