Steve VOKE 5000m row
5,000
Meters
20:00.9
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
December 22, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 989 | 330 | 31 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 32 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 31 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 31 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 31 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 31 |