Steve VOKE 10000m row
10,000
Meters
40:13.4
Time
2:00.6
Pace
657
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
December 30, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.4 | 10,000 | 2:00.6 | 199 | 985 | 657 | 29 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 131 | 29 |
| 8:03.6 | 4,000 | 2:00.9 | 198 | 981 | 131 | 29 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 986 | 132 | 29 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 968 | 130 | 29 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1009 | 133 | 30 |