Steve VOKE 5x1000m/1:30r row
5,000
Meters
20:51.3
Time
2:05.1
Pace
318
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,109 |
| Overall Time | 28:21.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
January 22, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 27 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | |
| r1,109 |