Steve VOKE 10000m row
10,000
Meters
42:23.5
Time
2:07.1
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
January 28, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.5 | 10,000 | 2:07.1 | 170 | 885 | 624 | 28 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 129 | 29 |
| 8:24.9 | 4,000 | 2:06.2 | 174 | 898 | 126 | 29 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 891 | 125 | 28 |
| 8:34.3 | 8,000 | 2:08.5 | 165 | 866 | 123 | 28 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 836 | 121 | 28 |