Steve VOKE 10000m row
10,000
Meters
40:59.0
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
February 07, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.0 | 10,000 | 2:02.9 | 188 | 948 | 645 | 29 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 130 | 29 |
| 8:10.4 | 4,000 | 2:02.6 | 190 | 953 | 129 | 29 |
| 8:13.6 | 6,000 | 2:03.4 | 186 | 941 | 129 | 29 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 924 | 127 | 29 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 958 | 130 | 30 |