Steve VOKE 10000m row
10,000
Meters
40:58.2
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
February 09, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.2 | 10,000 | 2:02.9 | 188 | 944 | 645 | 30 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 958 | 130 | 30 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 932 | 128 | 30 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 929 | 128 | 30 |
| 8:14.5 | 8,000 | 2:03.6 | 185 | 931 | 128 | 31 |
| 8:05.1 | 10,000 | 2:01.2 | 196 | 972 | 131 | 31 |