Steve VOKE 10000m row
10,000
Meters
40:43.6
Time
2:02.1
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
February 11, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.6 | 10,000 | 2:02.1 | 192 | 960 | 649 | 29 |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 131 | 29 |
| 8:04.7 | 4,000 | 2:01.1 | 197 | 977 | 131 | 30 |
| 8:08.4 | 6,000 | 2:02.1 | 192 | 961 | 130 | 29 |
| 8:12.0 | 8,000 | 2:03.0 | 188 | 947 | 129 | 29 |
| 8:13.9 | 10,000 | 2:03.4 | 186 | 939 | 128 | 29 |