Steve VOKE 10000m row
10,000
Meters
40:40.4
Time
2:02.0
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
February 13, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.4 | 10,000 | 2:02.0 | 193 | 963 | 650 | 29 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 131 | 29 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 966 | 130 | 29 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 957 | 130 | 29 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 951 | 129 | 29 |
| 8:07.5 | 10,000 | 2:01.8 | 193 | 965 | 130 | 29 |