Steve VOKE 10000m row
10,000
Meters
40:12.6
Time
2:00.6
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
February 15, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.6 | 10,000 | 2:00.6 | 199 | 983 | 659 | 31 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 32 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 998 | 133 | 31 |
| 8:01.9 | 6,000 | 2:00.4 | 200 | 986 | 132 | 31 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 960 | 130 | 31 |
| 8:07.1 | 10,000 | 2:01.7 | 194 | 960 | 130 | 31 |