Steve VOKE 10000m row
10,000
Meters
49:01.5
Time
2:27.0
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
March 01, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:01.5 | 10,000 | 2:27.0 | 110 | 678 | 552 | 23 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 115 | 22 |
| 9:55.0 | 4,000 | 2:28.7 | 106 | 665 | 110 | 23 |
| 10:04.8 | 6,000 | 2:31.2 | 101 | 648 | 108 | 23 |
| 9:56.8 | 8,000 | 2:29.2 | 105 | 662 | 109 | 24 |
| 9:47.8 | 10,000 | 2:26.9 | 110 | 679 | 110 | 25 |