Steve VOKE 10000m row
10,000
Meters
47:47.3
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
March 02, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.3 | 10,000 | 2:23.3 | 119 | 706 | 563 | 23 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 755 | 116 | 23 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 714 | 113 | 23 |
| 9:46.1 | 6,000 | 2:26.5 | 111 | 681 | 111 | 23 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 698 | 112 | 24 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 686 | 111 | 25 |