Steve VOKE 10000m row
10,000
Meters
47:49.8
Time
2:23.4
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
March 03, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.8 | 10,000 | 2:23.4 | 118 | 707 | 563 | 26 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 116 | 26 |
| 9:29.0 | 4,000 | 2:22.2 | 122 | 718 | 113 | 26 |
| 9:39.6 | 6,000 | 2:24.9 | 115 | 695 | 112 | 26 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 668 | 110 | 26 |
| 9:38.4 | 10,000 | 2:24.6 | 116 | 698 | 112 | 26 |