Steve VOKE 10000m row
10,000
Meters
44:51.0
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
March 04, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,000 | 2:14.5 | 144 | 794 | 592 | 27 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 121 | 27 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 121 | 27 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 119 | 27 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 117 | 27 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 114 | 27 |