Steve VOKE 10000m row
10,000
Meters
43:54.9
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
March 05, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.9 | 10,000 | 2:11.7 | 153 | 826 | 603 | 26 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 121 | 25 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 122 | 26 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 836 | 121 | 26 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 119 | 27 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 120 | 27 |