Steve VOKE 10000m row
10,000
Meters
43:18.4
Time
2:09.9
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
March 06, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.4 | 10,000 | 2:09.9 | 160 | 849 | 611 | 29 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 124 | 29 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 123 | 29 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 849 | 122 | 29 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 834 | 121 | 29 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 121 | 29 |